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Printable List for Calories in Vegetables Low to high

Calories in Vegetables ChartIf you are trying to watch your calorie intake or maintain a healthy weight, it is essential to be aware of the calories in the food you consume. Vegetables are an excellent addition to any balanced diet, but not all vegetables are created equal when it comes to calorie content. To help you make informed choices, we have put together a printable list for calories in vegetables from low to high.

Knowing the calorie content of different vegetables can help you plan your meals and keep track of your daily calorie intake. While vegetables are generally low in calories, some varieties are higher than others. By incorporating a variety of vegetables into your diet, you can enjoy a range of flavors while managing your calorie consumption.

Low-Calorie Vegetables:

These vegetables are low in calories and can be included in your daily meals without worrying about excessive calorie intake:

  • Broccoli: With just about 55 calories per serving, broccoli is packed with vitamins, minerals, and fiber.
  • Cauliflower: This versatile vegetable contains around 25 calories per serving and is a great choice for those watching their calories.
  • Spinach: Being low in calories (around 20 calories per serving), spinach is a nutrient-dense leafy green that is rich in iron, calcium, and various vitamins.
  • Zucchini: With approximately 20 calories per serving, zucchini is a delicious and low-calorie option to add to your meals.

How Many Calories In Fruits And Vegetables Chart - Chart Walls

Calories in Fruits and Vegetables ChartFruits and vegetables are essential components of a healthy diet. They provide us with essential vitamins, minerals, and fiber. But if you are watching your calorie intake, it is important to know the calorie content of different fruits and vegetables. To help you make smart choices, we present a chart detailing the calorie content of various fruits and vegetables.

Low-Calorie Fruits:

If you are looking for low-calorie fruits to include in your diet, here are a few options:

  • Watermelon: Made up of nearly 92% water, watermelon is a great choice if you are looking to quench your thirst and satisfy your taste buds without worrying about calories.
  • Strawberries: With only about 29 calories per serving, strawberries are not only low in calories but also rich in antioxidants and vitamin C.
  • Grapefruit: Known for its tart and refreshing flavor, a serving of grapefruit contains around 52 calories.
  • Apricots: These tiny fruits contain about 48 calories per serving and are a good source of fiber and vitamins A and C.

Low-Calorie Vegetables:

When it comes to vegetables, the calorie content varies. Here are a few low-calorie vegetables you can enjoy:

  • Cucumber: With just about 8 calories per serving, cucumbers are a hydrating and nutritious addition to your salads.
  • Celery: With a mere 6 calories per stalk, celery is an excellent choice for those looking for a low-calorie snack.
  • Lettuce: A staple in salads, lettuce contains only 5 calories per serving and provides hydration and dietary fiber.
  • Mushrooms: With approximately 20 calories per serving, mushrooms are an excellent choice for adding flavor and texture to various dishes.

Remember, while the calorie content of fruits and vegetables is important, it is equally vital to focus on their overall nutritional value. Aim for a colorful and diverse selection of fruits and vegetables to ensure you are getting a wide range of essential nutrients along with managing your calorie intake.

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